Our session will be

  • Personalized

    Every child is different. Our initial sessions will be dedicated to assessing your family’s current wellness and creating a personalized plan to fit your unique needs and goals.

  • Educating

    My goal is to arm you with the knowledge to conquer anything that comes your way in regards to your children’s health. Whether your child has a special health condition, or you’re just looking to decrease your family’s overall toxic load, I can help.

  • Integrative

    Without the foundational basics of health in place, optimal health cannot be obtained. I teach you how to get back to those basics, and build up health from there.

What you’ll get

  • Tw0, monthly, 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized plan that includes my 4 pillars of health:

    • Environment

    • Stress mitigation

    • Nutrition

    • Supplementation

  • Unlimited guidance and support via email and text

FAQs

FAQs

What does a Pediatric Health Coach do?

Health coaches, in general, help you implement healthy habits and lifestyle changes that improve your health and wellbeing.

As a Pediatric Health Coach, I have established my own tried and true way of doing this for families that involve addressing my 4 pillars of foundational health.

Whether is be eczema, reflux, or colic in babies - sleep issues, frequent sickness, stress/anxiety, or picky eating (to name a few) I can educate you on getting back to the basics to help guide your family to being the healthiest version it can be.

What is your education?

I have a Bachelors and Masters in Science. I am currently approximately half way through my Integrative Nutrition Health and Wellness Coaching certification through the Institute of Integrative Nutrition. From there, I will take the board exam to become certified through the state of Virginia. Everything I have learned about children, I have learned through intense self-education, and self-experience.

How will I know if you are a good fit for my family?

I offer a free 1 hour consultation, in person, to meet and we can both decide from there whether we are a good fit for each other.

Why are you so passionate about children’s health and wellbeing?

Over the last few decades, the rates of chronic illness in our children have skyrocketed. The current generation of young children are set to be the absolute unhealthiest generation this country has ever seen.

Allergies, asthma, diabetes, autism - just to name a few, have tripled in the last decade alone.

Why is this?

I believe that genetics loads the gun, and environment pulls the trigger.

We cannot control genetics, but we can control our environment. Lets work on mastering everything we CAN control in our children’s lives, to give them the best shot at health as they become adults.